Alpha G Masculine Bites

Ancient Southeast Asian warriors drank Tongkat Ali root tonics before battle to channel primal aggression, endurance, and virility. Today, the same root shows in human studies it can boost testosterone, restore erectile strength, and fuel performance.
6-month RCT: Tongkat Ali + training → ↑ total testosterone & improved erectile function (Leitão et al., 2021) PubMed.
Meta-analysis: Confirms E. longifolia reliably raises T (Leisegang et al., 2022) PMC.

Fenugreek is more than a seed—it’s a test and strength catalyst. In the gym, it pushes reps higher, accelerates recovery, and sharpens anabolic response.
Resistance training RCT: Fenugreek supplementation improved strength, lean mass, and androgen levels vs placebo (Wankhede et al., 2016) PMC.
Systematic review: Strength, endurance, lean mass ↑ across multiple trials (Albaker et al., 2023) PMC

Chronic stress = high cortisol, low testosterone, fatigue, brain fog, and low sex drive. Ashwagandha is the adaptogen that flips the script.
RCTs: Significant cortisol reduction, improved vitality, anxiety reduction (Lopresti et al., 2019) PMC.
Meta-analysis: Ashwagandha improves stress, sleep, and testosterone support (Pratte et al., 2023) PubMed.

Forget “trace.” Boron amplifies testosterone and vascularity. Vascularity is the ultimate badge of masculinity: veins popping = blood flow optimized. In the gym, it means insane pumps; in the bedroom, it means harder, longer performance.
7-day study: ↑ free T, ↓ estradiol & SHBG (Naghii et al., 2011) PubMed.
Review: Boron supports steroid metabolism, Vit D synergy, and vascular health (Pizzorno, 2015) PMC.

Muscle isn’t built in the gym—it’s built while you sleep. Testosterone pulses, CNS resets, and brain recovery all happen at night. Magnesium helps make it happen.
RCT: Magnesium improved sleep quality in insomnia patients (Abbasi et al., 2012) PMC.
Exercise study: Magnesium increased free & total T in trained and sedentary men (Çinar et al., 2011) PubMed.

Zinc is the spark plug of masculinity—if it’s low, your testosterone tanks. Sweat drains zinc, and without it, recovery slows and drive fades. Bonus: it’s your immune shield. Strong zinc = never the guy always sick.
Clinical review: Zinc supplementation raises testosterone in deficient men (Santos & Teixeira, 2020) PubMed.
Immune review: Zinc essential for immunity and vitality (Prasad, 2008) PMC.

Vitamin D3 is more than bone health—it’s the sunlight hormone of strength. Stronger bones = stronger lifts, posture, and resilience. Optimal D3 is also linked to higher testosterone.
RCT: ~3,300 IU/day for a year increased total, free, and bioactive T (Pilz et al., 2011) PubMed.

That warm flush = blood surging, nervous system firing, energy activated. Niacin rejuvenates circulation and powers your nervous system.
RCT: Niacin improved erectile function in men with ED and dyslipidemia (Ng et al., 2011) PubMed.